There are so many ways we can stay in touch these days – from the classic phone call, a simple txt, to video calls and online games. It’s important that we stay connected, even if we’re in isolation. If you feel like you’re getting overwhelmed or angry – call a mate you trust to vent and talk it through. Give your partner some time out to have a coffee or a cuppa with a mate over a video call. Set up a video call with the kids and their grandparents, cousins or friends.
And if you’re concerned about someone in a bad situation, reach out and ask how they’re going. Emergency services and refuges are essential services that are always available, lockdown or not. Contact Women’s Refuge on 0800 733 843 or Shine* on 0508-744-633.
If you are in immediate danger, call 111 and ask for the police. If you think you are going to harm a loved one, reach out and call – 0800 HEY BRO.