Stay at home – but stay connected.
Noho takitahi, engari, tūhono tonu.
There are so many ways we can stay in touch these days – from the classic phone call, a simple txt, to video calls and online games. It’s important that we stay connected, even if we’re in isolation. If you feel like you’re getting overwhelmed or angry – call a mate you trust to vent and talk it through. Give your partner some time out to have a coffee or a cuppa with a mate over a video call. Set up a video call with the kids and their grandparents, cousins or friends. And if you’re concerned about someone in a bad situation, reach out and ask how they’re going. Emergency services and refuges are essential services that are always available, lockdown or not. Contact Women’s Refuge on 0800 733 843 or Shine* on 0508-744-633. If you are in immediate danger, call 111 and ask for the police. If you think you are going to harm a loved one, reach out and call – 0800 HEY BRO.
Not scared spaces – shared spaces.
Tē wāhi whakamataku, he wāhi manaaki kē
All of us have the right to feel safe, happy and cared for in our own homes. As families, we all get on each other’s nerves – even without a lockdown – but in these challenging times we need to look out for each other and make sure we’re creating positive places to spend time together. As parents, our kids learn their behaviour from us. Be respectful of your partner, be kind to your kids and together let’s create a space where we can say #ourhouserules!
Don’t take it out on them – take a walk.
Kia kaua e riri, me hikoi ki te pai
While we’re in lockdown, it’s ok to go outside for fresh air and exercise. As long as we’re staying in our neighbourhood, and sticking to advice about keeping a 2-metre distance between us and others, we’re all good. If you find yourself getting frustrated, let your family know that you need to take a walk. Be respectful too – check how your partner is doing, maybe they could use some fresh air. If the kids need to burn off some energy, take them for a bike around the block. Find ways to get outside and take that time out, but stick to the lockdown rules.