Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA) Podcast, Tita Talks. This episode, “THE HEALING POWER OF HOPE AND HAPPINESS: A SELFCARE TOOL FOR YOU!” features Deborah Harper. Deborah is a certified Executive, Leadership & Life Transitions Coach. As a former Vice President of Saks Fifth Avenue in Bal Harbour, Florida for 20 years, she brings her beauty, flare, and incredible business acumen and understanding to her current path as she works with visionary executives and innovative leaders who are awakening to their authentic truth and discovering their unlimited power within. We discuss the importance of wellness and selfcare practices that help to build and increase hope and happiness including Mindfulness/ Meditation and the importance of positive visualization, and the daily practice of embracing gratitude and journaling. Science based evidence proves that these positive habits can help one to express creativity therefore, improves their well being. We also discuss how hope and happiness as an inspired action can be implemented by setting smart achievable goals and connecting them to your passion and purpose. Furthermore, we share techniques that help to develop confidence in efforts to nurture hope and happiness. In my book, I put forth that HOPE is HAPPINESS and it is such an enormous delight to read to you an excerpt from SONIA’S RING: 11 WAYS TO HEAL YOUR HEART, in particular, because it is now available as an audio book via www.audible.com and in all other formats, at www.soniasring.com.