Glute Activation

The glutes are so often underrated yet weakness of these can lead to lower back discomfort, knee pain and as hormone levels decline, pelvic floor dysfunction. This 6 minute workout features some of the most effective glute activation exercises. Standard…

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The glutes are so often underrated yet weakness of these can lead to lower back discomfort, knee pain and as hormone levels decline, pelvic floor dysfunction.

This 6 minute workout features some of the most effective glute activation exercises.

Standard squats are great when performed correctly but they can be easily adjusted to avoid activating the glutes (yes I mean you can cheat really easily). With the moves in this workout there is nowhere to work except the area intended.

I hope you find it helpful

Victoria

Discover more at http://victoriajones.co.uk/

As with all exercise programs, when using our workout videos you need to please use common sense to reduce and avoid injury. By performing any of our fitness exercises you are performing them at your own risk. Victoria Jones owner and creator of Tori’s and Vibrant Women will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or information shared. This includes communications via emails, videos and text. Thanks for your understanding.

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