Understand how your body reacts to stress and how your breathing is impacted to take control of your health today. Reduce stress and feel more calm, focused and joyful in everyday life in just 30 days!
Our body and mind are not designed to be in the fight, flight or freeze mode long term and eventually, this can take a toll on multiple systems in our body.
Over time our sleep, performance, blood chemistry, hormones, and nervous system are impacted causing a range of symptoms because stress hormones travel in our blood. And blood goes most places in our body. It is why long term stress can cause a range of symptoms that are not always linked together but are related. These include but are not limited to:
– Neck and Back Pain
– Disturbed Sleep
– Foggy Thinking
Take control of stress and learn how changing the way you breathe can be a powerful tool for your mind and body.
Breathing seems so simple, that we even do it without thinking! But what if you’re doing it wrong?
We can’t always control the stressful life events we will encounter along the way. What we can control is how our body and mind will react to them. That is the power and beauty of learning techniques that are part of The Breathe Right and Reduce Your Stress course. You have the power to change your body and minds reaction to stress with breathing being a key tool along the way. But there is so much more to it than just taking a few slow breaths.
Over a lifetime, bad breathing habits take a toll on the body’s blood chemistry. Changes to blood chemistry impact the autonomic nervous system, which controls multiple functions in your body including immunity, growth, digestion, and reproduction.
The Breathe Better and Reduce Your Stress course are designed to hold up a mirror to your own habits, thoughts, and emotions that contribute to the stress our body and mind experience. We provide you with the opportunity to retrain your system, so you can make the most out of each breath. From your brain all the way through to your stress hormones, breath is the foundation of wellbeing, and with a solid foundation in place, everything else works better.
Even better, all the conscious breathing techniques are safe, simple, and drug-free!
Sign up today https://www.thebreatheffect.com/the-big-exhale/
#health #breathingtechnique #bellybreathing #thebreatheffect #breathingcoach #stressrelease #mentalhealth #stressrelief#lessstress #breathingexercises #mentalhealthtips #mentalwellness #emotionalwellbeing #anxietyrecovery #anxietytips #emotionalhealth #anxietyfree #anxietymanagement #onlinecourse #stressmanagement #anxietycoronavirus