All Around Flow

In this well rounded practice, we start slowly in a cross legged position to open the hips. Then pick up the pace by flowing through a wide variety of postures. We close on our backs to drink in the stillness that follows movement.
Suggested Props: 2 blocks, blanket

*please note: this one is a bit glitchy.

All classes remain by donation. If you are affected financially by this global crisis, please don’t hesitate to take a class. If you are salaried and work at home, please consider making a donation.

Venmo @Tener
Zelle Tener@TenerRogers.com

To join me Live via Zoom, go here:
https://zfrmz.com/FGIl5WfKTjA1FfS0BXmF

Classes are held Tuesday & Thursday
8:30-9:45 AM (USA Mountain)

To learn more about my background & offerings, go here:
http://tenerrogers.com/

You can also sign up here to receive updates regarding classes & retreats.