In this well rounded practice, we start slowly in a cross legged position to open the hips. Then pick up the pace by flowing through a wide variety of postures. We close on our backs to drink in the stillness that follows movement.
Suggested Props: 2 blocks, blanket
*please note: this one is a bit glitchy.
To join me Live via Zoom, go here:
Classes are held Tuesday & Thursday
8:30-9:45 AM (USA Mountain)